THE ART OF BEING HAPPY

Foundations of Mental Well-Being & Human Behaviour

A Value-Added Certification Course - offered in collaboration with Sardar Vallabhbhai Patel University of Agriculture & Technology, Meerut. School of Arts & Culture, Languages and Trade Centre for International Relations Certificate issued by the University.
 

This is not a motivational course. It is a structured, scientifically grounded programme that gives you an honest understanding of how your mind works and how to build a healthier, more self-aware life.

Each session combines neuroscience with personal reflection, moving from understanding to real application. You will not just learn about mental well-being. you will experience the process of building it.

Every session is designed so that science meets lived experience. There are no wrong answers here. There is only honest self-inquiry.

Duration: Daily Commitment: 2.5 Hours per Day Total Hours: 30 Hours Format: 70% Practical Activities & Reflection · 30% Conceptual Understanding Assessment: Reflection-Based Examination on Last Day Certificate: Issued by SVPUAT.

 

This programme is for you if you are:

• A university or college student who wants to understand how your mind actually works
• A teacher, school counsellor, or educator working with young people
• A parent who wants to understand your child's emotional and psychological development
  A professional in HR, social work, healthcare, or any people-facing role
   

WHAT YOU WILL LEARN
 

• Meet Your Brain How your brain shapes everything you think,feel, and do.
   
• The Chemistry of How You Feel Dopamine, serotonin, cortisol. what your inner biology is actually doing and why it matters.
   
•  How You Were Built How childhood experiences shaped your neural wiring, beliefs, and emotional patterns.


• The Parenting Equation How parenting styles shape the nervous system and what this generation carries differently.
   
• The World That Wired You Differently Why modern stress is structurally different and what information overload is doing to your mind.
   
• Screen Addiction and the Dopamine Loop How technology hijacks your brain and what you can practically do about it.
   
•  Is It in My Body or My Mind? The mind-body connection, psychosomatic symptoms, and how to read your body's signals honestly.
   
• The Science of Sleep and Dreams What your brain does while you sleep and why rest is not laziness, it is maintenance.
   
•  Reading the Warning Lights Recognising stress, anxiety, and depression in yourself and in the people around you.
   
• Why Suicide Happens and How We Can Help A careful, non-sensationalised understanding and how to be genuinely present for someone who is struggling.
   
• Move to Heal The neuroscience of exercise, yoga, and breathwork and why movement changes your brain chemistry.
   
•  The Quiet Mind What meditation actually does to the brain and how to build a practice that is realistic and sustainable.
   
•  Building From Strength Positive psychology as prevention  the PERMA model, signature strengths, and gratitude as a neurological practice.
   
• A Life That Is Actually Yours Values, meaning, identity the difference between a borrowed life and a chosen one.
   
• What I Know. What I Feel. What I Will Do. Reflection-based assessment, personal practice map, and certificate of completion.
   

  ABOUT THE MENTOR

  Soni Jain Counselling Psychologist | Certified Career Analyst | Founder, Trackboons & ManMitra

  Soni Jain has worked in the field of counselling psychology and career development for over two decades. She is the founder of Trackboons — an MSME-registered, trademark-registered organisation delivering psychological and career guidance programmes to individuals, schools, colleges, and organisations across India.

  She has worked with students, parents, educators, and professionals navigating anxiety, career confusion, relationship challenges, and life transitions. Her approach is grounded in evidence, shaped by Indian family and social context, and focused on long-term transformation rather than quick solutions.

  For this programme, Soni Jain serves as Mentor under the academic leadership of SVPUAT's Centre for International Relations.

  Contact: 8218006185 | trackboons@gmail.com
  
  This programme is educational and preventive in nature. It does not replace clinical diagnosis, psychotherapy, or psychiatric treatment where required. All coordination, enrollment, and certification is managed by Sardar Vallabhbhai Patel University of Agriculture & Technology, Meerut. Trackboons serves as the programme design and mentoring partner.

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