"Prioritize mental well-being on our dedicated mental health resource page."

Catalyzing Positive Change: Our Mental Health Endeavors

Dedicated to Transforming Lives through Counseling, Training, and Advocacy

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At Dr. Anurag Gupta' Clinic, Meerut
Mental Health Awareness Camp

Successful Mental Health Check up Camp in Meerut! 🌟

At Dr. Anurag Gupta's clinic in Meerut, we organized a Mental Health Check up Camp that exceeded expectations! We hypothesized that many attendees would show signs of depression, and the results confirmed our concerns.
Out of 86 individuals who took the PHQ-9 assessment, nearly 30% showed symptoms of moderate to severe depression. Dr. Anurag Gupta, a distinguished MD and MRCP (London) with over 30 years of medical practice, allowed us to conduct this camp at his esteemed clinic. During our discussion, Dr. Anurag Gupta shared that around a quarter of his patients are prescribed anti-depressants.
In further discussions with Dr. Neena Gupta,an expert in her field, corroborated similar trends. Both doctors' insights highlight the importance of addressing mental health concerns.
Here's the startling truth - many individuals use anti-depressants without a clear understanding of how to address the root problems. What's more concerning is the lack of recommendations to consult mental health professionals by most doctors.

In light of these findings, we're determined to conduct this camp every month to raise awareness and help those in need. Mental health matters, and we're committed to making a positive change for our patients' well-being.

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Come Together & Break Mental health Stigma
Mental Health Awareness

In the symphony of well-being, mental health is a crucial note. Let's shatter the stigma, tune in to each other's struggles, and harmonize with empathy. Mental health awareness isn't just a cause; it's a compassionate revolution we all can be part of.

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Exploring the Impact and Psychology Behind Deep-Rooted Beliefs
Unveiling Superstitions: A Psychological Perspective

Superstitions, deeply ingrained in our culture and daily life, have become a significant aspect. Fulfilling these superstitions can sometimes lead to fear and anxiety, giving rise to various psychological challenges. Through this video, we aim to unveil the truth behind superstitions and shed light on the psychological reasons that make them influential in our hearts and minds. Our work seeks to raise awareness about the impact of superstitions, addressing the underlying psychological factors that contribute to their prevalence. Join us on this journey to demystify superstitions and understand the psychological complexities that affect our mental well-being.

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Recognizing, Managing, and Understanding Mental Health
Decoding Depression: A Comprehensive Insight

Explore insights into depression, discover signs, and learn effective management strategies. This video ( Under Wellness Toolbox ) aims to raise awareness about mental health and empower individuals to recognize and address depression.

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mental well-being and success
Developing impactful programs to guide students

We had a productive and positive meeting with the esteemed DM Mr.Deepak Meena,Meerut. where we discussed the crucial need for mental health and career guidance programs for Students of our city, Meerut.

The DM listened with great interest and readily recognized the significant impact these programs can have on the well-being and success of our community. We are thrilled with their strong support.We are working relentlessly to translate this vision into reality, developing impactful programs to guide Meerut's students away from career pressure and towards a future of mental well-being and success.

Empowering Minds: Mental Health Resources and Awareness

Explore a Wealth of Information, Tools, and Support for Mental Well-being

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Mental Health Matters
Suicide Prevention Helpline

24x7 Helpline: +91-9820466726
You can contact for emotional crisis situations, mental illness issues, and suicidal ideation.

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Self-esteem is the bedrock of mental and emotional well-being.

Your self-esteem is your superpower. It's not about being flawless but embracing your unique mix of strengths and quirks. Nurture it with self-compassion, celebrate victories, and learn from challenges. A healthy self-esteem is your constant companion on the journey of self-love and growth.

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Understand Anxiety and Panic Attacks
Anxiety and panic attacks

Anxiety and panic attacks are like stormy weather in the mind. Acknowledge them, breathe through the tempest, and remember, they are passing clouds. Seeking support, whether from loved ones or professionals, can be your umbrella in the downpour of emotions. 

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What is the fastest way to relieve stress?
Quick Stress Relief

Learn how to use the power of your senses to relieve stress on the spot and stay calm, productive, and focused—no matter what life throws at you.

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Headspace App
Mental Health and wellness

Taking care of your mental health is just as important as taking care of your physical health. But in our fast-paced world, it can be easy to let stress and anxiety take over. That's where Headspace comes in.

What is Headspace?

Headspace is a mental health and wellness app that makes mindfulness and meditation accessible and enjoyable for everyone. Think of it as your personal mindfulness coach tucked away in your pocket, ready to guide you towards inner peace and emotional well-being whenever you need it.

How does Headspace help with good mental health?

Headspace offers a variety of tools and resources to help you:

  • Reduce stress and anxiety: Through guided meditations, breathing exercises, and mindfulness techniques, Headspace can help you calm your racing mind and find inner peace.

  • Improve sleep: Drift off to dreamland with sleepcasts, soothing soundscapes, and relaxing bedtime routines.

  • Boost mood and resilience: Develop positive coping mechanisms and cultivate emotional well-being with guided meditations on topics like gratitude, self-compassion, and resilience.

  • Increase focus and concentration: Sharpen your mind and enhance your productivity with mindfulness exercises designed to improve focus and attention.

  • Build healthy habits: Headspace makes forming healthy habits for the mind easy and engaging with daily reminders, streaks, and fun challenges.

What makes Headspace unique?

  • Science-backed approach: Headspace's exercises and techniques are rooted in mindfulness research and proven to be effective in improving mental well-being.

  • Bite-sized sessions: No time for hour-long meditation sessions? No problem! Headspace offers guided exercises ranging from 3 to 30 minutes, making it easy to fit mindfulness into your busy schedule.

  • User-friendly interface: The app is beautifully designed and easy to navigate, making it a pleasure to use.

  • Personalized experience: Headspace tailors its recommendations and content to your individual needs and preferences.

  • A supportive community: Connect with other like-minded individuals on the Headspace forum to share experiences, offer encouragement, and stay motivated on your mental health journey.

Ready to take the first step towards a happier, healthier you?

Download Headspace today and start your free trial! Remember, taking care of your mental health is just as important as taking care of your physical health. With Headspace as your guide, you can cultivate a sense of inner peace, resilience, and well-being that will last a lifetime.

Bonus tip: Check out Headspace's "Focus" feature for work or study sessions. It combines short mindfulness exercises with ambient sounds to help you stay present and productive.